Writing therapy or journal therapy is a form of expressive therapy that uses the act of writing down your thoughts, feelings into words and processing them.

It is based on the belief that recording memories, concerns and problems can help, promote health and well being and lead to self discovery and personal growth.
 

Writing therapy groups can be a valuable opportunity to share experiences, develop peer support and explore life challenges via writing in the presence of an experienced therapist.

Writing Therapy Groups can help you to:

Experience
Charmaine Pollard is an experienced therapeutic writing facilitator and uses expressive writing in her work. She is committed to continuing professional development; she is a member of Lapidus the UK organisation for writing and reading for health and wellbeing. Lapidus works from the principle that words used creatively can be a powerful tool for health and personal, community and world development.

For further information visit FAQ or to reserve your place on the next writing therapy group, email me to request a call back or if you prefer call me on 0845 071 1369 -local rate to discuss the group further and some of the writing exercises, poetry and letter therapy we will use.

Alternatively if you wish to attend writing therapy workshops, I will be facilitating a series of workshops in Nottingham; Writing for Self Discovery- New Year, New You,  please visit the page to book and for more information.
I normally respond to queries as soon as possible, if I am unable to respond immediately I aim to reply within 24 hours.