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07961 016 334
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Stress Management-Taking back control e-Course
“It’s vital we pause and reflect – our health and happiness depends on it "
The modern world in which we live is a world where we are constantly rushing around and lead very stressful and hectic lives. Many of us have lost the ability to relax and take time out for ourselves.
It’s vital we pause and reflect – our health and happiness depends on it.
You cannot avoid stress altogether, - but you can do a great deal to take back control.
Successful stress management comes down to a willingness to adopt the right habits on a daily basis – whether we are at home or at work , to stop stress building up, as well as being able to take action to control stress levels when things "boil up".
Are you willing to change your habits?
Stress Management is 6 week course that will help you identify your stressors, develop stress management techniques and learn relaxation skills to help lower your stress levels to achieve an acceptable life balance.
Just how stressed are you? Take the assessment on the course and find out.
Course Modules:
1. Just how stressed are you?
2. Stress inducing beliefs and how to change them
3. Developing effective time management habits
4. Is your personality causing you stress?
5. Stress Busters
6. Your stress management action plan
Are you willing to change your habits and take back control ?
Then sign up NOW
Only £44.99
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