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Say NO to STRESS Workshop
• Do you feel generally snappy?
• Suffering from more coughs and colds recently ?
• Never have enough time for work or play?
• Low self esteem or self worth?
• Procrastinate when you have important things to complete?
If you answered YES to any of the above, then this Stress Management workshop is for YOU.
The emphasis of the workshop, is to gain practical tools which will enable you to reduce stress at work, at home and enjoy an acceptable life balance.
Content:
Understand stress and recognise my triggers
Stress inducing beliefs and how to change them
Manage my time effectively
Say NO assertively
Learn to relax my body and mind
Create an action plan, Say NO to STRESS
A creative, fun, interactive and inspiring day packed full of practical tools, including stress management and relaxation techniques which can be used immediately to help you begin to feel more energised, contented and in control.
All participants receive my Relaxation CD -Relax- Guided Relaxation for your Mind Body and Soul.
C P Counselling & Consulting Ltd | Communications House| 26 York Street| London| W1U 6PZ
Tel:0845 071 1369 Mob:07961 016 334
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