|
Tel: 0845 071 1369
(Local Rate)
07961 016 334
Newsletter:
Join my email list and you will receive helpful tips, news and special offers.
|
|
|
|
|
Refer us:
|
Say NO to Stress - Coaching
Stress is a word that has been bounded about for a number of years and the word has increased in usage in recent times. There are various stress definitions around, however stress means different things to different people. The Stress Management Society defines stress as: “a situation where demands on a person exceed that person’s resources or ability to cope”.
Stress is not an illness, in small quantities pressure is good and can motivate you and help you be more productive. However, if stress at work or stress becomes too excessive and prolonged, stress can interfere with life, health, activities, and can lead to mental and physical illness.
Say NO to Stress can help you:
• Understand the underlying causes of your stress and anxiety
• Examine your thoughts, feelings and behaviours that contribute to stress
• Develop a personalised stress management action plan
• Simply switch off at the end of the day and relax
I work extensively, with individuals on this tailor made life coaching programme.
The programme consists of six telephone life coaching sessions and a Free relaxation CD.
If you wish to gain a quick and easy way of assessing how well you are currently dealing with stress, please click the following link LIFE STRESS QUESTIONNAIRE
I also provide Personal Development Coaching, Confidence Coaching, Time Management Coaching and Relationship Coaching.
If you wish to discuss the results of your questionnaire, call me on 0845 071 1369 (local rate) or email me for your FREE 20 minute telephone coaching consultation to discuss how Say NO to Stress coaching, can help you develop strategies for stress releif and increase your success in all areas of your life.
I normally respond to queries as soon as possible, if I am unable to respond immediately I aim to reply within 24 hours.
Why not download my Stress Busting Tips and start today to live the life you desire.
|
|
|
|